Wellness Hub
Your mental health and wellbeing matter. Take a moment for yourself.
🆘 Crisis Support - Available 24/7
If you're in immediate danger or having thoughts of self-harm:
Samaritans (UK): 116 123 (Free, confidential, 24/7)
Crisis Text Line: Text SHOUT to 85258
Mental Health Resources
Professional organizations offering support, information, and guidance:
🇬🇧 NHS Mental Health Services
Access NHS mental health services, assessments, and treatment information.
Visit NHS Mental Health →Mind
UK mental health charity providing advice, support, and campaigning for better mental health care.
Infoline: 0300 123 3393 (Mon-Fri, 9am-6pm)
Visit Mind →Samaritans
Confidential support for anyone experiencing feelings of distress or despair.
Phone: 116 123 (24/7, free)
Email: jo@samaritans.org
Visit Samaritans →Anxiety UK
Support for those affected by anxiety, stress, and anxiety-based depression.
Helpline: 03444 775 774 (Mon-Fri, 9:30am-5:30pm)
Visit Anxiety UK →Rethink Mental Illness
Support and advice for people affected by mental illness.
Advice Line: 0808 801 0525 (Mon-Fri, 9:30am-4pm)
Visit Rethink →Young Minds
Mental health support specifically for children and young people.
Parent Helpline: 0808 802 5544
Visit Young Minds →CALM (Campaign Against Living Miserably)
Support for men experiencing depression or in crisis.
Helpline: 0800 58 58 58 (5pm-midnight daily)
Visit CALM →Shout
Free, confidential text support for anyone in crisis.
Text SHOUT to 85258 (24/7)
Visit Shout →🧘 Chill Zone
Take a moment to relax with guided meditations and calming audio. Perfect for before streams, after long sessions, or whenever you need to reset.
5-Minute Breathing Exercise
Simple guided breathing to reduce stress and center yourself before going live.
Quick Body Scan
Release physical tension with this guided body awareness meditation.
Morning Energy Boost
Start your day with positive energy and focus for content creation.
Post-Stream Wind Down
Decompress after a long streaming session and prepare for rest.
Focus & Creativity
Instrumental background for content planning and creative work.
Sleep Preparation
Calm your mind and prepare for restful sleep after late-night streams.
Pro Tip for Creators
Regular breaks and self-care aren't luxuries—they're essential for sustainable success. Take 5-10 minutes between streams to reset, hydrate, and breathe. Your audience benefits from a refreshed, energized you.
Self-Care Reminders
Stay Hydrated
Keep water nearby during streams. Dehydration affects mood and energy.
Take Breaks
Step away from screens every hour. Your eyes and mind need rest.
Sleep Matters
Aim for 7-9 hours. Late-night streams are tough—prioritize recovery time.
Connect with Others
Don't isolate. Talk to friends, family, or our LIFE community regularly.
You're Not Alone
The LIFE community is here to support you. Whether you're celebrating wins or facing challenges, reach out. Your wellbeing matters to us.